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Andrew Regan's Articles in Health

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  • Exploring the Benefits of Deep Breathing
    We could all do with improving our health in some way, and for many of us learning how to relax more can have many beneficial effects.
  • Simple steps to healthy glowing skin this New Year
    If you want healthier looking skin, there are four simple steps to take that can help you on your way to a radiant complexion.
  • Focus the mind to quit smoking
    People see quitting smoking as an insurmountable task, but it can be made easier if you prepare your mind for the challenge.
  • Taking Good Care of Your Back
    If you have an office job you’ll probably spend most of the day sitting down. This might seem like a benefit, but if you’re not sitting properly your back will take the strain. Fortunately there are ways to solve the problem.
  • Soap Story: how the world cleaned up its act
    Soap; it cleanses our bodies and makes us smell nice but how did early man ditch the dirtiness and get cleaned up in the first place?
  • A new year, a new body: be resolute and ensure those personal promises are kept
    For most people, Christmas is a time of little exercise and excessive consumption, and there is little point in trying to fight this. To maximise the chances of a successful ‘get fit, lose weight’ new year resolution, plan ahead in the build up to the festive period and ensure that there is no ground to make up due to too much turkey and wine.
  • Looking as young as you feel: anti-aging for 21st century man
    In an ever-aging society, it would seem that men are finally catching up with women in the quest to remain youthful. And with people choosing to settle down later in life, this only serves to act as an extra incentive to look as young as they feel.
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