Fitness

Beat the Cheats: Fight Back Against Employee Drug Testing Fraud

Beat the Cheats: Fight Back Against Employee Drug Testing Fraud Employee drug testing saves time and money but obviously, some employees would prefer not to participate or let their illegal use of substances be known. As a small business owner here i...

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Posted: 18/02/2008

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The World of Kosher Snacks and Kosher Dining for the Health Conscious

Kosher snacks are prepared in accordance with the rules and regulations laid down by the Jewish diet laws. Kosher snacks are famous with the low calorie health conscious individuals also. This is because there is a whole segment of kosher snacks bein...

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Posted: 19/02/2008

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Arthritis Remedy

Arthritis is often referred to as a chronic disease. This means that it can affect the person afflicted with arthritis over a long period of time, perhaps for the rest of a person's life. It cannot be cured, but it can be treated through a variety of...

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Posted: 13/02/2008

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Using Breath to Deepen Your Yoga Practice

If you're a practitioner of yoga, you know how important it is to breathe correctly when going through the poses. Traditionally you are told to inhale and exhale fully as you move deeper into a pose to enable your body to stretch further, bring more ...

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Posted: 25/01/2008

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Foods That Burn Fat

Good nutrition is a big part of any fitness endeavour. I prefer to use the term ‘Good Nutrition’ rather than the word ‘Diet.’ Diet just sounds like hassle to most people, hassle and pain, and to be honest it is. They also don’t work. The very definit...

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Posted: 17/02/2008

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Four Steps to loose Weight and Keep It Offf

Four Steps To loose Weight And Keep It off As I mentioned that everyone of us can loose weight. We can go on a crash diet and discover we lost a some weight very quickly. But we will soon discover that we have put the weight back on and perhap...

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Posted: 24/10/2007

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Tai Chi for Spiritual Growth

Tai Chi is known as a soft martial arts technique that emphasizes health, longevity and proper form above self-defense. Tai Chi originated in China but in recent years it has become popular around the world, particularly among older people looking fo...

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Posted: 25/01/2008

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Energy Psychology Is Yoga for Your Imagination

Dear Friends, We are all familiar with the concept of ying and yang, consciousness and unconsciousness, ebb and flow. In yoga, the asanas we strive to perfect with our bodies speak to our deep desire to perfect and unite our mind, body and spirit. ...

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Posted: 28/09/2007

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How to Treat Achilles Tendon Injuries in a dancer

Problems in the Achilles tendon are common in dancers and it is a generally poorly understood injury in many dance circles. It is important that several other issues that may give you pain in the back of the ankle are ruled out first, before trying t...

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Posted: 15/02/2008

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Bikram Yoga

There was a Bikram Yoga Studio next to my gym, and I thought I'd like to try it. However, the idea of doing yoga postures in a heated room -- didn't sound fun at all. Then, I was visiting my friend Wendy in New Jersey, who owns a Bikram Yoga Studio...

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Posted: 13/10/2007

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Harness Your Energy with Breath Control

You probably already know that the brain has two hemispheres, the right and left, and that the left side of the brain generally controls the right side of the body and vice versa. The left part of the brain is in control when logic is needed. It co...

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Posted: 25/01/2008

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Dihydrotestosterone (DHT)

Dihydrotestosterone (DHT) - The devil in the wood pile Dihydrotestosterone or DHT as it is known is a very potent hormone in the humane body. This hormone DHT is responsible for giving man his male characteristics when he is just a fetus in his mot...

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Posted: 14/02/2008

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Ab Exercises

Let’s face it, everyone wants to have a great set of abs but not everyone will put forth the effort it takes to achieve them. For many of us the main ingredient we lack is time. It takes time to build a great body or even stay fit in today’s society....

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Posted: 15/02/2008

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Meditation and Brain Wave States

Most people know that there are different brain wave states that the brain can be in at different times. The beta state is what we are normally in when we are completely awake and focused, while the alpha state is reached through daydreaming and medi...

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Posted: 25/01/2008

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Correct activation and use of the gluteal muscles in a dancer.

Your 'Gluteal Muscles' are actually extremely important when you are dancing, and the correct use of them will help you in everything from jumps, to your work en fondu, your arabesque line, your back, and even your flexibility into the splits. It is ...

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Posted: 15/02/2008

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All a dancer needs to know about patellofemoral knee pain.

Weak knees and pain underneath the knee cap is common in dancers. This kind of pain can often occur when the students are doing more jumping, or extended rehearsals, such as prior to a show or an exam. Pain underneath the knee cap is usually a 'track...

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Posted: 15/02/2008

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Benefits of On-Site Rapid Drug Test Kits

Benefits of On-Site Rapid Drug Test Kits Drug testing is now faster, less expensive and more convenient than ever thanks to the availability of on-site rapid drug test kits. No more scheduling fiascos, waiting for up to a week for results and costly ...

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Posted: 18/02/2008

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What to do When It All Hits the Fan!

Sometimes things just don’t go the way we want them to. Everything hits the fan. We are besieged by problems and crises. These problems or crises show us what we are made of. They help us grow. They almost always precede any leap to a higher level. ...

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Posted: 22/10/2007

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It's All About Energy... Tune Your Vibrations With Sound

Did you know, you and everyone else is made up of energy vibrations? Every thing within the Universe, animated or unanimated, solid matter and mere thought, is made up from, and held together with energy. Yes, it’s true. The chair you are sitting i...

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Posted: 29/12/2007

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Improving the height of demi-pointe in a dancer.

If you have good mobility of your big toe and a good pointe range, but can’t quite show this off in your single leg rises, it is important to train this area in isolation from your regular dance training. Improving strength and control in this area i...

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Posted: 15/02/2008

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